Friday, October 31, 2014

I Just Ran Every Day For A Year


I did it.

I ran every. Single. Day. For. A. Year.

Stats first because runners like numbers:

Distance: 800.79 miles
Times: 144 hours, 45 minutes, 29 seconds. (6 days is 144 hours.)
Shoes: 5 pairs
Number of runs: 375. There were days with 2, even 3.


What we ran through:
Wind, rain, sleet, snow, heat, humidity, hills, roads, trails, treadmills, w/ kids on bikes, w/ clients, w/ a jogging stroller, w/ running groups, through the flu, through a head injury, while driving 2 days across the country, while moving, while changing jobs, while changing jobs again, the day before races and PR attempts, the day after races and PR attempts, the same day as wedding, birthdays, events, before getting on or off airplanes, in running clothes, in jeans, in sweaters, while on the phone with friends, while texting, while not paying attention to anything, while listening to music, while listening to podcasts, while solving all the problems in the world, in at least 5 different states, from one town to another 10 miles away in Iowa, as early as 5am, as late as 11pm, to work, home from work, circling playgrounds, circling parking lots, back and forth on soccer sidelines, with and without compression sleeves, with and without knee braces, with food, without, with liquids, without liquids (up to 2 hours), with coffee, without coffee.

This was always a story about coffee.

I love you, Kiwi. :)

I'm sure I'm forgetting some.



Lastly, questions. If you think of a cool one not answered here, please email or post.

Why? Because I felt like it.

But a year is 365 and a 1/4 days. What about that? Go away, annoying person, I'll be running tomorrow morning for that exact reason. PS- when you string together 800 miles of running, you can judge mine.

Don't you need rest days? Do you stop brushing your teeth to give your teeth a rest day from toothpaste? Didn't think so. Every run is not full out. Check my average time per mile. Upward of 10 minutes. That's because speed training and long distance are interspersed with lazy, mindless miles. I ran for 5 years before trying this. So there was a solid base. Also, my orthopedist and athletic trainer have just written me off as crazy. That helps.

Will you keep running? Yes, but not likely every day. It was a huge accomplishment but I have other running goals to work toward now.

Didn't you skip, like, ever? Really bad depressive days? Period cramps? Injuries? SOMETHING? No. I ran through all of those and a rest stop in Kansas while moving across the country. There are no skip days. Did I almost cry because it was so hard to get out the door? Sometimes. But you do it.

What would you do if you couldn't run? Be sad. Then find a pool.

How do you start a run streak? Mine was me just trying to see if I could run every day in November. I did. Then I just kept going. Runner's World "hosts" a Thanksgiving-to-New-Year's streak every year, and the delightful people at United States Running Streak Association have streaks that make mine look like a joke (upward of 25, 35 years).

Would you do it again? Yes.

What piece of gear or clothes are non-negotiable, that you won't run without? Nothing. I *like* having a ponytail holder, sports bra, and running socks & shoes, but at some time in the past year I've run without each of those.

What's the most important thing you learned? That time will pass anyway- you have to decide how you want to have spent it. Looking back, I have 144 hours of not watching tv, playing on facebook, or eating junk food. I have at least 144 hours of using my body. And that every single time you move toward a goal, you become a little more invincible.




....any thoughts, Kiwi?
I'm bored. Let's go for a run. To the coffee place!
I love it. To the coffee place.

Love Kasha AND KIWI

Thursday, October 30, 2014

Mile High Half



Last weekend, Kiwi and I raced the Denver Rock and Roll Half Marathon. It is the 2nd of 3 Rock and Roll Races (4 if you count 2 in Savannah) we will run this year.

So here's a quick recap.

Hockey Goalie dropped me off at the designated drop off and I started walking in the general direction of the corrals. Half a block over were porta-potties, and the next block over were the corrals, and specifically, MY corral! Yeah! Easy! So I waited in my throw-away outer garments til race time. Then, off we go! A bit of hill, a bit of cold, and a bit of wind. I hit the 5k mark right over 30 minutes, then the 10k mark at right over an hour. That was a PR at altitude! Yeah! Then I realized I was doing pretty well and tried to hold on to my speed.

By mile 11.25, I was hurting. That distance-speed combination that doubles you over and makes you feel like throwing up. So I eased up a bit but kept running. I crossed the finish line at 2:20:45, which was a PR for altitude and within sight of my overall PR. Yeah!

Also, I used runner tracking this time, so it was really easy for Hockey Goalie to find me at the finish line as he knew exactly when I crossed. The finish line was well stocked and the medal is pretty cool.

Up next:
365 Day Run Streak
The Savannah Rock and Roll Half
The Savannah Rock and Roll 5K
Thanksgiving 10K
RunDenver 5K
RunDenver 5K
RunDenver 5K
RunDenver 5K
RunDenver 13.1

...and whatever Kiwi signs us up for in between. :)


Wednesday, October 29, 2014

The Dark Side Of The Race

Recently, Kiwi and I volunteered at a race event. It featured multiple distances and staggered start times. Instead of being out on the course, we helped with set up, registration check in, lost and found, packet pick up, gear exchange, and take-down afterward. We've always been grateful to the people who make our events possible, especially when the cold weather makes it easier to run than to be stationary.

But you know what?

We hated it.

It was miserable.

The weather was okay, and so were 90% of the thousand-or-so athletes. The other 10%? They were awful.

Example 1:
K: Hi! 5k?
I need a bib.
K: Yes. For the 5k?
Yes, I just need the bib.
K: Are you registered?
I need a bib.

...Guess what, idiot? A lot of people needed bibs. Some were registered, some were signing up that day. You were the only one who didn't seem to be able to make the distinction.

Example 2:

K: ID, please.
I don't have one.
K: You need a photo ID or facebook or email. Some way for me to see that your name matches you.
Okay!
(Athlete leaves then returns)
K: ID?
No... but I have my car registration.

....do you often drive around without your legally required photo ID? Smart one.

Example 3:

K: Hi! What size (are you hoping we have left)?
Medium
K: I have a men's small and a women's large. I suggest the men's small. It's comparable to the women's medium.

...Athlete then spends 7 minutes comparing all three shirts, trying them on, and generally holding up the line of others hoping to exchange. By the time she asked me, "Which one do you think looks best?" All I could think was "Any of them, you jerk! Go away!"

So not a very fun experience.

What do you think, Kiwi?
Wanna do it again.
 What? Why? I didn't like that at all!
Try 'gain, Kasha. With coffee. Didn't have any coffees.
Oh. Yeah. That's actually a really good point.
I know. Got 20/20 hindsights.
Is that like "hindsight is 20/20?"
I dunno. But I gots it! And I signed us up to do it again!!!

Oh. Suppose that settles that. Thanks, Kiwi.

Anytime, Kasha!